Retreat With Sarah
Spend a week with me at my home away from home in the Belize jungle!
I am excited to be a part of a growing movement of vegans in an intentional community where we can share our passions and inspire change throughout the planet and I'm especially excited to be able to share this experience and my home with all of you!
I am a passionate nutritionist (MSc) and private health coach with experience supporting people at every stage of their goals- from individuals looking to improve their health status, to professional athletes looking for that competitive edge. I enjoy writing articles on various nutrition topics, finding amazing vegan food all over the world, as well as delivering presentations at events, expos, corporate wellness days, and schools.
Enjoy a 7-day healing and adventure retreat with me between the dates of Jan 8-April 1st, 2020 at Serenity Retreats Belize - A Vegan Resort Community!
Come as my invited guest and your sign up will include excursions, all meals (plant-based and nutritionist approved 😉), classes (yoga or meditation).
I will be here to share with you some of my nutrition coaching, cooking classes and juicing. We will design your perfect week based on your goals and needs. If you have been considering solo traveling, this is also a great solo adventure.
~ All meals are included and served at the onsite vegan bistro and include breakfast, lunch, dinner, desserts and some juices.
~ Excursions include Lamanai Mayan Ruin Tour with riverboat ride and kayaking adventure on the Bay in search of ancient Mayan pottery pieces.
Solo Guest: $1,315 - $1,950us per person.
Paired Guests: $2,130us - $2,800us per set.
Our complimentary accommodations include shared cabanas, private cabanas and private two storey tree-houses. Click here for gallery of accommodations
~ Prices include all of the above. Accommodations are complimentary and based on availability of preference.
About Sarah Brandow
I am a nutritionist from Ontario, Canada specializing in plant-based nutrition, weight loss, correction of nutrient deficiencies and low energy, as well as specialized nutrition for high performance and professional athletes. I believe in a diet that is simple, pure, delicious, environmentally friendly, and accessible to everyone. Changing our eating habits is often simultaneously one of the most difficult and rewarding changes we can make to enhance our everyday lives, and I hope to motivate others to make this change for themselves. I have been following a plant-based diet for nearly ten years and my practice is centred around helping others thrive by adopting a more plant-centric way of eating.
After graduating from Queen’s University in Kingston Ontario, I traveled to Central America and moved to Costa Rica for a short time. I had the incredible opportunity to work in an organic food market where I was inspired by the role pure, healthy food and proper nutrition played in transforming people’s lives and bringing communities together. I met some truly amazing individuals who had seemingly perfected the art of healthy eating, using nothing but simple ingredients. This life-changing experience further motivated me to pursue a career in health and nutrition, and help others to find this balance in their own lives. This led me to the next part of my journey, at the University of Westminster in London, UK. I received training in statistics, epidemiology, research methods, nutritional assessment, health promotion and behaviour change, concepts and principles of nutrition, public health and policy, as well as the prevention and treatment of obesity of children. I received my MSc in November 2014, and was given the award of Student of the Year. I began my private practice in 2015 and have been working one-on-one with clients all over the world, from all sorts of health backgrounds, ever since. I have personally seen the ways that a diet centred around plant foods has transformed the lives of many, allowing them to take charge of their health and in many cases reverse various diseases and ailments.
Master Of Science (MSc) - University of Westminster, London UK
Bachelor of Arts (BAH) - Queen's University, Kingston Ontario Canada
Plant-Based Nutrition Certificate
Raw Food Educator Certificate
Registered with the Association for Nutrition (AfN)
Childhood Nutrition Certificate